Terere; the cold mate beverage

The Drink Tereré: History, Customs, Origins and More

In the sun-drenched heartlands of South America, where the relentless heat seems to conspire with the boundless spirit of community, there exists a refreshing elixir that transcends mere beverage status.

It's Tereré, a drink that tells a tale of tradition, camaraderie, and a centuries-old connection to the land. Picture a group of friends or family gathered under the shade of a towering tree, passing around a shared vessel filled with the invigorating brew.

This is more than just a drink; it's a symbol of unity, a time-honored ritual that has woven itself into the fabric of Paraguay, Argentina, and Brazil, binding people together in a bond as enduring as the stories of its origins.

In our journey to uncover the history, customs, and secrets of Tereré, we embark on an exploration of a cherished tradition that has become a cultural cornerstone for those who call these lands home.

  1. Origins of Tereré

Tereré traces its origins to the ancient traditions of the Guaraní indigenous people of South America, with a particular emphasis on its role in Paraguayan culture. The Guaraní people, who inhabited the region encompassing present-day Paraguay, Brazil, Argentina, and Bolivia, had a deep understanding of the local flora and its medicinal properties.

Among the plants they utilized, the yerba mate (Ilex paraguariensis) stood out for its invigorating qualities. Yerba mate, the central ingredient in tereré, was initially consumed as a hot infusion, known as "mate" or "chimarrão" in various regions. Over time, the Guaraní adapted their traditional mate preparation to create tereré, a cold-infused yerba mate beverage that became an integral part of their culture.

Within the Guaraní culture, tereré holds profound cultural and social importance. It is more than just a drink; it represents unity, friendship, and community. The act of sharing tereré is a communal ritual, fostering social bonds among family and friends.

This tradition reflects the Guaraní people's strong connection to nature, as yerba mate is considered a gift from the land. Tereré allows them to commune with nature while appreciating its refreshing properties. Moreover, yerba mate and tereré play roles in the religious and spiritual practices of the Guaraní, further illustrating the deep-rooted significance of this beverage in their cultural heritage.


  1. Geographical Popularity

Tereré has gained widespread popularity primarily in the regions of Paraguay, Argentina, Brazil, and Uruguay, where it is not just a beverage but a way of life. In Paraguay, tereré is considered the national drink and an integral part of daily social interactions.

It serves as a means of connection, conversation, and shared moments among people of all ages. In Argentina and Uruguay, tereré is especially popular in rural areas, where it is enjoyed during gatherings and outdoor activities. In Brazil, tereré has found a strong following, particularly in the southern states like Rio Grande do Sul and Santa Catarina, where it is known as "chimarrão gelado." Each of these regions has adapted tereré to its own cultural context, resulting in variations in preparation methods and ingredients, while maintaining the communal spirit that defines this cherished tradition.

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  1. Ingredients and Preparation


Primary Ingredient: Yerba Mate: The heart and soul of tereré is yerba mate, a plant with a rich history and cultural significance. Yerba mate, scientifically known as Ilex paraguariensis, has its origins deeply intertwined with indigenous cultures in South America, particularly among the Guaraní people. This evergreen tree belongs to the holly family and produces leaves that are dried and ground to create yerba mate. Cultivated primarily in regions of Paraguay, Argentina, Brazil, and Uruguay, yerba mate has been consumed for centuries. The preparation of tereré involves placing yerba mate leaves or a blend of leaves and stems into a hollowed-out gourd or a cup, which is then filled with cold water.

The Importance of Cold Water: What distinguishes tereré from traditional hot mate (mate or chimarrão) is the use of cold water. Cold water is essential in tereré preparation because it imparts a refreshing and thirst-quenching quality to the drink. The cold temperature enhances the herbal and earthy flavors of yerba mate while making it a suitable beverage for hot climates, such as those in South America. It provides a respite from the heat and is often enjoyed during outdoor activities and social gatherings.

Optional Additions: While the base of tereré remains yerba mate and cold water, there are various optional additions that individuals may include to customize their tereré to their liking:

  1. Herbs: Mint and lemongrass are common herbal additions. They can add a hint of freshness and aroma to the tereré, enhancing the overall flavor profile.
  2. Fruits: Slices of lemon or orange are popular fruit additions, providing a citrusy zing that complements the earthy notes of yerba mate.
  3. Sweeteners: Some individuals may choose to add sweeteners like sugar or honey to their tereré to create a sweeter and more dessert-like flavor.

These optional ingredients allow for a wide range of flavor combinations, making tereré a versatile and customizable beverage enjoyed by people across South America and beyond.


  1. Traditional Equipment
  2. Guampa: The guampa is a traditional cup used for drinking tereré. It is typically made from materials like bull horns or wood. Guampas come in various shapes and sizes, but they are usually hollowed-out vessels with one end open, serving as the drinking side. The other end is often adorned with decorative elements or carvings, adding to their cultural significance. Guampas are not only functional but also symbolic, representing the communal aspect of sharing tereré among friends and family.
  3. Bombilla: The bombilla is an essential tool for sipping tereré. It is a straw-like instrument made from metal or wood, featuring a filtered end that acts as a sieve. The filtered end is placed into the yerba mate mixture within the guampa, allowing the drinker to draw liquid while filtering out the leaves and herbs. The bombilla's design prevents the ingestion of solid particles and ensures a smooth and enjoyable drinking experience. It also adds to the ritualistic aspect of tereré, as passing the guampa and bombilla among participants is a customary and sociable practice.
  4. Thermos: A thermos is a crucial accessory for tereré enthusiasts, as it allows for the convenient storage and transportation of cold water. Since tereré is prepared with cold water, having a thermos filled with ice-cold water readily available ensures that the drink remains refreshing, especially in warm climates. The thermos keeps the water cold for an extended period, enabling people to enjoy tereré while on the go, during outdoor activities, or in social gatherings.


  1. Cultural Significance and Customs

Sharing Tereré: A Social Bonding Activity: Tereré is more than just a beverage; it is a cherished cultural practice that fosters social bonds and community among those who partake in it. Sharing tereré is a symbol of hospitality, friendship, and unity. Whether among family members, friends, or strangers, the act of preparing and drinking tereré encourages conversation, relaxation, and the strengthening of relationships. It is common to see groups of people gathered in parks, homes, or public spaces, passing around the guampa and bombilla, all while engaging in lively discussions.

Tereré Rupa: The Mid-Morning Ritual in Paraguay: In Paraguay, tereré is not merely an occasional refreshment; it is an integral part of daily life. One of the most cherished customs is the "Tereré Rupa," a mid-morning ritual. During Tereré Rupa, people come together to enjoy tereré, often in outdoor settings. This ritual not only provides a respite from the day's activities but also serves as a social bonding time, bringing people from all walks of life together. The custom is so deeply ingrained in Paraguayan culture that it is considered a fundamental part of their identity.

Etiquettes: Participating in tereré comes with its own set of etiquettes and customs that are respected by those who engage in this tradition:

  1. Refilling the Guampa: It is customary for the person who prepares the tereré to fill the guampa with yerba mate and pour cold water. After enjoying their turn, they refill the guampa and pass it to the next person in the circle. This act of refilling demonstrates hospitality and ensures that everyone has an opportunity to partake.
  2. Passing the Drink: Tereré is a communal activity, and it involves the practice of passing the guampa and bombilla clockwise around the circle. Each person takes a turn, sips from the bombilla, and then refills and passes it to the next participant. This continuous circulation symbolizes unity and equality among those sharing the drink.
  3. Signaling When One Has Had Enough: It is customary to signal when one has had enough of tereré by saying "gracias" (thank you) or "ya" (enough). This polite gesture indicates that the person is satisfied and no longer wishes to take a turn. It allows the circle to flow smoothly, and the guampa and bombilla move on to the next person.


  1. Health Benefits

Tereré offers a range of health benefits that contribute to its popularity. Firstly, it derives its primary ingredient, yerba mate, from a plant known for its potent antioxidant properties, helping combat free radicals and oxidative stress.

Additionally, the use of cold water in tereré not only refreshes but also hydrates the body efficiently, making it an excellent choice for quenching thirst, particularly in hot climates. Moreover, yerba mate's stimulating effects provide an energy boost akin to coffee, yet it delivers a distinct experience due to its combination with cold water, making it a unique and invigorating alternative for those seeking a caffeine kick. These combined health advantages, along with its cultural significance, have cemented tereré as a beloved beverage enjoyed by people throughout South America and beyond.


  1. Modern-day Popularity

Tereré has experienced a notable surge in worldwide recognition in recent years, transcending its South American origins to captivate an international audience. It has made appearances in popular culture, including films and music, showcasing its cultural significance and versatility.

Additionally, the global popularity of tereré has led to the emergence of cafes and shops dedicated exclusively to this refreshing beverage, offering a wide array of flavors and combinations to cater to diverse tastes.

As people seek unique and health-conscious alternatives to traditional beverages, tereré's global presence continues to grow, further solidifying its place in the pantheon of beloved and culturally significant drinks around the world.



In conclusion, Tereré stands as a testament to the profound cultural and social significance it holds in the hearts of its enthusiasts, serving as a vessel for connection, conversation, and tradition. As we close this chapter on Tereré, I invite you to take a sip of this living history, explore its customs, and join the vibrant tapestry of communities that have embraced this timeless beverage, enriching their lives one refreshing gourd at a time.